Downloadable Audio Yoga Classes

A relaxation in the heart space this time lying down...it is all explained in the audio.

A beautifully simple practice focusing on the heart space ...one of the chakra cleansing practices.

I have used these with great results in transforming my life to being more positive and more productive. Repeat these three mantras first thing in the morning. Prior to repeating each mantra you'll also learn…

Hi, my name is George. I'm a BWY yoga teacher and retired professional golfer. I recorded this walking mediation for my own golf game, now I'd like to share it with you. There are six…

People often tell me they're worried about coming into contact with negative energy, and want to know how to protect themselves. I always say that you don't need protection, you just need to make sure…

Emotions or feelings that you have suppressed, rejected or hidden stay in the physical or subtle body and may then go on to cause dis-ease if left to fester long enough. Many illnesses have their…

In our busy, hectic world we can spend all of our time doing, trying, and striving. This meditation helps you to let go of all that, and drop deep into the nourishing embrace of Source,…

As a Mum, I know how much it can affect the whole family when children aren’t sleeping properly. This meditation is the perfect bedtime listening for children who find it hard to settle, have something…

For many, one of the most stubborn obstacles to healing, spiritual development, healthy relationships, and attaining higher consciousness is a lack of appreciation and love for oneself. This 15 minute meditation raises your vibration and…