Meditation to release trapped emotion from the body

Meditation to release trapped emotion from the body

Emotions or feelings that you have suppressed, rejected or hidden stay in the physical or subtle body and may then go on to cause dis-ease if left to fester long enough.

Many illnesses have their roots in emotions and feelings that have not been properly dealt with. The only way to clear emotions is to express them, literally to “move them out”, by allowing yourself to feel them completely.

This meditation is the easiest and most effective way I know to do that.