Meditation for aura and energy protection

Meditation for aura and energy protection

People often tell me they’re worried about coming into contact with negative energy, and want to know how to protect themselves. I always say that you don’t need protection, you just need to make sure you’re so full of your own soul essence and strong in that energy that there is no room or space for anything else!

This is the simplest and most effective visualisation I know to do just that.

It’s also great for anyone who’s healing from any kind of physical or emotional trauma, as it supports the healing process and maintains the integrity of the energy system while that healing is taking place.