Downloadable Audio Yoga Classes

Guided Relaxation

As you have joined us on this amazing journey in Lessons 1-5, you have witnessed that with a step by step progressive foundational practice, your yoga practice can dramatically transform. We must open our mind…

A relaxation in the heart space this time lying down...it is all explained in the audio

Meditation

A beautifully simple practice focusing on the heart space ...one of the chakra cleansing practices.

I have used these with great results in transforming my life to being more positive and more productive. Repeat these three mantras first thing in the morning. Prior to repeating each mantra you'll also learn…

People often tell me they're worried about coming into contact with negative energy, and want to know how to protect themselves. I always say that you don't need protection, you just need to make sure…

Emotions or feelings that you have suppressed, rejected or hidden stay in the physical or subtle body and may then go on to cause dis-ease if left to fester long enough. Many illnesses have their…

In our busy, hectic world we can spend all of our time doing, trying, and striving. This meditation helps you to let go of all that, and drop deep into the nourishing embrace of Source,…

As a Mum, I know how much it can affect the whole family when children aren’t sleeping properly. This meditation is the perfect bedtime listening for children who find it hard to settle, have something…

For many, one of the most stubborn obstacles to healing, spiritual development, healthy relationships, and attaining higher consciousness is a lack of appreciation and love for oneself. This 15 minute meditation raises your vibration and…

Yin Yoga

 In Transformation: Step 5…We learn how to create a comfortable ease in static postures to break through your edges and find greater range of motion. Yin is a fantastic practice for athletes who want to…

Yoga For Golfers

Hi, my name is George. I'm a BWY yoga teacher and retired professional golfer. I recorded this walking mediation for my own golf game, now I'd like to share it with you. There are six…

Perhaps this is going to be your first audio book (30 minutes long) on the spiritual aspect of golf. More likely, however, you have leafed through quite a few other books in search of the…

When purchasing a generic hypnosis audio CD you’ll get average results. Though, I presume you want better than average results. Recording your very own hypnosis audio will have a dramatic improvement on your game. Recording…

In this 15 minute yoga session (mp3 audio) you’ll learn one of the best hip-opening yoga poses for increasing distance off the tee.If gaining extra yardage isn't enough, here are three other reasons to practice…

Recently Added Yoga Classes

Whether you are confined to a desk chair or recovering from a recent illness or surgery, anyone can enjoy the benefits of a yoga practice like improved muscle tone, better breathing habits, reduction of stress,…

Ashtanga is a Hatha Yoga system, derived from the Yoga Sutras of Patanjali. The essence of this system: the asanas are accompanied with continuous Ujjayi breathing, energetic bonds or locks called bandhas and visual focusing…

Our  T'ai Chi and Yoga Lessons will give you a step by step instruction the foundational poses of this amazing format. We combine 8 forms from the Yang Short Form and various Yoga asanas in a…

As you have joined us on this amazing journey in Lessons 1-5, you have witnessed that with a step by step progressive foundational practice, your yoga practice can dramatically transform. We must open our mind…

Not all who wander are lost….always my mantra, as a classroom teacher and lifelong learner. Yet my sense of curiosity did not fair well in my yoga classes! “Do as I say” whether it felt…

 In Transformation: Step 5…We learn how to create a comfortable ease in static postures to break through your edges and find greater range of motion. Yin is a fantastic practice for athletes who want to…

A relaxation in the heart space this time lying down...it is all explained in the audio

A beautifully simple practice focusing on the heart space ...one of the chakra cleansing practices.

I have used these with great results in transforming my life to being more positive and more productive. Repeat these three mantras first thing in the morning. Prior to repeating each mantra you'll also learn…